#1 - Green tea
A source of catechins, especially EGCG, green tea can increase the rate of fat burning and improve lipid oxidation. Consuming 3 to 4 cups a day can be beneficial.
#2 - Hot peppers
It contains capsaicin which stimulates thermogenesis, an increase in body temperature, speeding up the metabolism by stimulating lipolysis, the process of breaking down fat. Adding peppers to your meals can be a simple strategy to speed up your metabolism.
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#3 - Legumes (such as beans, chickpeas and lentils)
Rich in protein and fiber, legumes increase the thermal effect of food (TEF), promoting greater calorie burning during digestion. They also help control appetite and improve intestinal health.
Like Harvard, Yale validated the 6s method as a natural, safe, and highly effective solution for increasing fat burning.
#4 - Oily fish (such as salmon and sardines)
Rich in omega-3 fatty acids and high-quality proteins, these fish increase thermogenesis and fat oxidation. Consuming oily fish at least twice a week is recommended to boost localized fat burning.
#5 - The Powerful Food That Science Just Discovered
Research from Yale/Harvard proves that this common food combined with the 6s method activates continuous fat burning.
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